{"id":4218,"date":"2025-02-09T17:39:10","date_gmt":"2025-02-09T14:09:10","guid":{"rendered":"https:\/\/medinfinit.com\/?p=4218"},"modified":"2025-02-09T17:42:54","modified_gmt":"2025-02-09T14:12:54","slug":"%d9%85%d8%af%db%8c%d8%aa%db%8c%d8%b4%d9%86-%d8%b0%d9%87%d9%86%d8%a2%da%af%d8%a7%d9%87%db%8c","status":"publish","type":"post","link":"https:\/\/medinfinit.com\/fa\/%d9%85%d8%af%db%8c%d8%aa%db%8c%d8%b4%d9%86-%d8%b0%d9%87%d9%86%d8%a2%da%af%d8%a7%d9%87%db%8c\/","title":{"rendered":"\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc"},"content":{"rendered":"

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\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 Mindfulness<\/strong> \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062a\u0648\u062c\u0647\u0627\u062a \u0648 \u062a\u0627\u06cc\u06cc\u062f\u0627\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0647\u062f\u0641 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u06cc\u0646\u062f\u0647 \u06cc\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0631 \u06af\u0630\u0634\u062a\u0647\u060c \u0628\u0631 \u0622\u0646\u0686\u0647 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u062f\u0631 \u062d\u0627\u0644 \u0631\u062e \u062f\u0627\u062f\u0646 \u0627\u0633\u062a \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u0645 \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062d\u0627\u0644 \u062d\u0636\u0648\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645.<\/p>\n

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 <\/p>\n

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 <\/p>\n

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 <\/p>\n

\u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u062d\u0633\u0627\u0633\u06cc<\/h3>\n

\u0627\u06cc\u0646 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627 \u0628\u0627 \u0634\u0648\u0627\u0647\u062f\u06cc \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0627\u0631\u062f \u06a9\u0647 \u062d\u0627\u06a9\u06cc \u0627\u0632 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062c\u0631\u0628\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u062f<\/strong>. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631\u060c \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647\u200c\u0637\u0648\u0631 \u062a\u0635\u0627\u062f\u0641\u06cc \u062f\u0631 \u06cc\u06a9 \u06af\u0631\u0648\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0647\u0634\u062a \u0647\u0641\u062a\u0647\u200c\u0627\u06cc<\/strong> \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0628\u0627 \u06af\u0631\u0648\u0647\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0634\u0631\u06a9\u062a \u0646\u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0645\u0642\u0627\u06cc\u0633\u0647 \u0634\u062f\u0646\u062f. \u0645\u0639\u06cc\u0627\u0631\u0647\u0627\u06cc \u0645\u0648\u0631\u062f \u0633\u0646\u062c\u0634 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0622\u0633\u06cc\u0628\u200c\u0634\u0646\u0627\u0633\u06cc \u0631\u0648\u0627\u0646\u06cc<\/strong> \u0628\u0648\u062f\u0646\u062f \u06a9\u0647 \u062e\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u06af\u0632\u0627\u0631\u0634 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u067e\u0630\u06cc\u0631\u06cc \u0639\u0635\u0628\u06cc \u0622\u0646\u0647\u0627 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u06cc\u0644\u0645\u200c\u0647\u0627\u06cc \u063a\u0645\u06af\u06cc\u0646 \u062a\u0648\u0633\u0637 fMRI<\/strong> \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u0634\u062f.<\/p>\n

 <\/p>\n

\u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a\u0646\u062f \u06a9\u0647 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/strong> \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u06af\u0631\u0648\u0647 \u06a9\u0646\u062a\u0631\u0644\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u062c\u0633\u0645\u06cc \u06a9\u0645\u062a\u0631\u06cc<\/strong> \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc fMRI<\/strong> \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06af\u0631\u0648\u0647 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0647\u0646\u06af\u0627\u0645 \u062a\u0645\u0627\u0634\u0627\u06cc \u0641\u06cc\u0644\u0645\u200c\u0647\u0627\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u06af\u0631\u0648\u0647 \u06a9\u0646\u062a\u0631\u0644\u060c \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u06a9\u0645\u062a\u0631\u06cc<\/strong> \u0627\u0632 \u062e\u0648\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u067e\u0627\u0633\u062e \u0639\u0635\u0628\u06cc \u0622\u0646\u0647\u0627 \u0628\u0639\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0622\u0646 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0648\u062f.<\/p>\n

 <\/p>\n

\u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646\u0627\u062a<\/h3>\n

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 <\/p>\n

<\/div>\n

\u0686\u06af\u0648\u0646\u0647 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645\u061f<\/h2>\n

\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc:<\/p>\n

    \n
  1. \u06cc\u06a9 \u0645\u06a9\u0627\u0646 \u0633\u0627\u06a9\u062a<\/strong> \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u0632\u0627\u062d\u0645\u062a \u06cc\u0627 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u0646\u0634\u0648\u062f.<\/li>\n
  2. \u0631\u0648\u06cc \u06cc\u06a9 \u0635\u0646\u062f\u0644\u06cc \u0631\u0627\u062d\u062a \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f<\/strong> \u0648 \u067e\u0634\u062a \u062e\u0648\u062f \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n
  3. \u0686\u0634\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f<\/strong> \u0648 \u0647\u062f\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06a9\u0632 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0641\u0633<\/strong>\u060c \u062d\u0633 \u06a9\u0631\u062f\u0646 \u062c\u0631\u06cc\u0627\u0646 \u0647\u0648\u0627<\/strong> \u062f\u0631 \u0628\u06cc\u0646\u06cc \u0648 \u062f\u0647\u0627\u0646\u060c \u06cc\u0627 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0641\u062a\u0646 \u0634\u06a9\u0645<\/strong>.<\/li>\n
  4. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u06a9\u0644\u0645\u0647 \u0645\u0639\u0646\u0627\u062f\u0627\u0631<\/strong> \u0631\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.<\/li>\n
  5. \u0646\u06af\u0631\u0627\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0646\u062d\u0631\u0641\u200c\u06a9\u0646\u0646\u062f\u0647 \u0646\u0628\u0627\u0634\u06cc\u062f<\/strong>\u061b \u0627\u06af\u0631 \u0627\u0641\u06a9\u0627\u0631\u06cc \u0628\u0647 \u0630\u0647\u0646 \u0634\u0645\u0627 \u0647\u062c\u0648\u0645 \u0622\u0648\u0631\u062f\u0646\u062f\u060c \u0628\u0627 \u0622\u0646\u0647\u0627 \u0645\u0628\u0627\u0631\u0632\u0647 \u0646\u06a9\u0646\u06cc\u062f\u060c \u0641\u0642\u0637 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648 \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a<\/strong> \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f.<\/li>\n<\/ol>\n
    <\/div>\n
    <\/div>\n

    \u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0628\u0647 \u0631\u0627\u0647\u0646\u0645\u0627 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/h2>\n

    \u0627\u06af\u0631 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0627\u06cc\u0644 \u0635\u0648\u062a\u06cc \u0645\u062f\u0627\u06cc\u0646\u0641\u06cc\u0646\u06cc\u062a<\/strong> \u06a9\u0647 \u062f\u0631 \u06a9\u0627\u0646\u0627\u0644 \u06cc\u0648\u062a\u06cc\u0648\u0628<\/strong> \u0645\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u062f\u060c \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0634\u0645\u0627 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0647 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u0627\u06cc\u0644 \u06af\u0648\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f<\/strong>. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0627 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0645\u0646\u0638\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u0631\u0627 \u062f\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f<\/strong> \u0645\u0634\u0627\u0647\u062f\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f.<\/p>\n

     <\/p>\n

    <\/div>\n

    \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n

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    \u0627\u06cc\u0646\u0633\u062a\u0627\u06af\u0631\u0627\u0645<\/a>\u00a0|\u00a0\u0641\u06cc\u0633\u0628\u0648\u06a9<\/a>\u00a0|\u00a0\u0627\u06cc\u06a9\u0633<\/a>\u00a0|\u00a0\u06cc\u0648\u062a\u06cc\u0648\u0628<\/a>\u00a0|\u00a0\u0644\u06cc\u0646\u06a9\u062f\u06cc\u0646<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    \u0627\u0632 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0686\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u061f \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u06cc\u0627 \u0647\u0645\u0627\u0646 Mindfulness \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u0628\u0648\u0628 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062a\u0648\u062c\u0647\u0627\u062a \u0648 \u062a\u0627\u06cc\u06cc\u062f\u0627\u062a \u0628\u0633\u06cc\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0644\u0628 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a. \u0647\u062f\u0641 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0622\u06cc\u0646\u062f\u0647 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