In a safe and supportive space, see yourself more clearly through the mirror of relationships.
In the heart of many human struggles lies a common feeling: “I’m the only one who feels or thinks this way.” Group therapy transforms this loneliness into a shared, healing, and empathic dialogue. In this space, participants find the opportunity to explore their emotions, thoughts, and internal conflicts in the presence of others with similar experiences—guided by a therapist and supported by the group dynamic. Through witnessing and being witnessed, a deeper self-understanding emerges.
Unlike individual therapy, which focuses on a one-on-one relationship between therapist and client, group therapy turns the interactions between members into part of the healing process. Many of our emotional patterns and mental habits were shaped in relationship with others—and it is in relationship that they can begin to shift. Group therapy becomes a mirror for seeing yourself through others’ eyes, a space for practicing self-acceptance, and a path to meaningful psychological growth—together.
Group therapy is a form of psychotherapy where individuals come together—under the guidance of a trained therapist—to explore their emotions, thoughts, and psychological challenges. Healing happens not just through the therapist’s input, but also through connection, reflection, and shared experiences with other group members.
Yes, and in some cases, it can even be more effective. Group therapy offers a unique opportunity to observe and shift emotional and behavioral patterns in real-time interactions with others—something that’s not always possible in one-on-one therapy.
That’s completely okay—many participants feel the same way at first. There’s no pressure to speak before you’re ready. Group therapy is a supportive and nonjudgmental space, and most people gradually feel more comfortable sharing as the sessions progress.
Yes. Confidentiality is a core value of group therapy. All members are expected to respect each other’s privacy and not share what’s discussed in the group outside of it.
Not at all. You don’t need any prior therapy experience. What matters most is your openness to self-reflection and your willingness to engage in a shared journey with others.
In the registration form, you’ll be asked a few questions to help us understand your current situation. Our clinical team will review your responses and may follow up with a short call if needed to make sure the group is a good fit for you.
